Ann Seymour of Daring Dog Yoga, and Julia Viggh of Julia Viggh Yoga have a mission to provide Yoga in a space that is peaceful, friendly and comfortable; a place with warm community feeling where everyone can find a class to support their development of health and balance for their body, mind and spirit. Our shared rental space is located in Boxborough Ma, in an antique colonial, on a pond. We are located at the intersection of Stow Road and Route 111, where students from Boxborough, Harvard, Acton, Stow, Maynard and Concord can easily find us. Boxborough Yoga center is the home of these 2 separate businesses, Ann Seymour of Daring Dog Yoga and Julia Viggh of Julia Viggh Yoga and we offer daily classes.
Iyengar is a hatha Yoga known for its use of props. These belts, blocks and blankets are aids to achieve proper alignment and make the poses accessible to everyone. This holistic approach encourages the development of strength, flexibility, integrity, balance and grace through Yoga asanas. Ann’s ( Daring Dog Yoga) classes are taught in this traditional style.
Kripalu is a hatha yoga practice with a compassionate approach and an emphasis on meditation, physical healing and spiritual transformation that overflows into daily life. Each student learns to find their own level of practice on a given day by looking inward. Julia’s (Julia Viggh Yoga) classes combine the Kripalu and Iyengar styles.